Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.5
  Total Fat 6.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.8 g
  Cholesterol 90.3 mg
  Sodium 284.3 mg
  Potassium 742.8 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 38.3 g
  Vitamin A 6.2 %
  Vitamin B-12 10.1 %
  Vitamin B-6 53.3 %
  Vitamin C 69.4 %
  Vitamin D 7.3 %
  Vitamin E 6.0 %
  Calcium 4.0 %
  Copper 15.7 %
  Folate 8.3 %
  Iron 11.0 %
  Magnesium 14.9 %
  Manganese 12.3 %
  Niacin 97.2 %
  Pantothenic Acid     19.6 %
  Phosphorus     37.5 %
  Riboflavin 20.3 %
  Selenium 45.2 %
  Thiamin 13.3 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir-Fry

View the full Chicken and Vegetable Stir-Fry Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir-Fry

189 calories of Chicken Breast (cooked), no skin, (0.66 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.40 cup, whole)

6 calories of Red Wine, (0.25 fl oz)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Soy sauce (tamari), (0.16 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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