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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.5
  • Total Fat 6.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 90.3 mg
  • Sodium 284.3 mg
  • Potassium 742.8 mg
  • Total Carbohydrate 8.4 g
  • Dietary Fiber 2.2 g
  • Sugars 0.0 g
  • Protein 38.3 g
  • Vitamin A 6.2 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 53.3 %
  • Vitamin C 69.4 %
  • Vitamin D 7.3 %
  • Vitamin E 6.0 %
  • Calcium 4.0 %
  • Copper 15.7 %
  • Folate 8.3 %
  • Iron 11.0 %
  • Magnesium 14.9 %
  • Manganese 12.3 %
  • Niacin 97.2 %
  • Pantothenic Acid 19.6 %
  • Phosphorus 37.5 %
  • Riboflavin 20.3 %
  • Selenium 45.2 %
  • Thiamin 13.3 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Stir-Fry

View the full Chicken and Vegetable Stir-Fry Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Stir-Fry

189 calories of Chicken Breast (cooked), no skin, roasted, (0.66 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.40 cup, whole)

6 calories of Red Wine, (0.25 fl oz)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Soy sauce (tamari), (0.16 tbsp)

0 calories of Ginger Root, (0.25 tsp)


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