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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 508.0
  Total Fat 24.5 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.5 g
  Cholesterol 93.2 mg
  Sodium 551.2 mg
  Potassium 613.6 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 3.9 g
      Sugars 0.9 g
  Protein 34.4 g
  Vitamin A 29.6 %
  Vitamin B-12 38.9 %
  Vitamin B-6 24.9 %
  Vitamin C 26.9 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 25.9 %
  Copper 16.3 %
  Folate 21.2 %
  Iron 25.6 %
  Magnesium 11.9 %
  Manganese 10.8 %
  Niacin 37.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.1 %
  Riboflavin 21.5 %
  Selenium 23.5 %
  Thiamin 20.9 %
  Zinc 34.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Beef Skillet

View the full Southwestern Beef Skillet Recipe & Instructions
Submitted by: CARLIE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Beef Skillet

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

122 calories of Rice Instant White-uncooked, (0.38 cup)

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Salsa, (0.25 cup)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)


Nutrition & Calorie Comments  

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