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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.5
  Total Fat 15.3 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 147.0 mg
  Sodium 698.0 mg
  Potassium 264.1 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.0 g
      Sugars 6.9 g
  Protein 25.6 g
  Vitamin A 30.5 %
  Vitamin B-12 13.6 %
  Vitamin B-6 7.7 %
  Vitamin C 19.8 %
  Vitamin D 9.0 %
  Vitamin E 4.4 %
  Calcium 34.6 %
  Copper 2.9 %
  Folate 21.4 %
  Iron 14.0 %
  Magnesium 4.4 %
  Manganese 6.6 %
  Niacin 7.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     11.9 %
  Riboflavin 30.7 %
  Selenium 19.7 %
  Thiamin 7.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leftover Magic: Refrigerator Strata

View the full Leftover Magic: Refrigerator Strata Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Magic: Refrigerator Strata

84 calories of Publix Multi-Grain Bread (1 oz), (1.20 serving)

64 calories of Sargento Reduced Fat Sharp Cheddar (shredded), (0.20 cup)

44 calories of Valley Fresh white chicken in water 1 serv = 2oz, (1.25 oz)

29 calories of Egg, fresh, whole, raw, (0.40 large)

26 calories of Sour Cream, reduced fat, (0.08 cup)

23 calories of Banquet Brown & Serve Turkey Sausage Patties (2), (0.25 serving)

16 calories of Sargento 4 Cheese Mexican, Reduced Fat, (0.05 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Leeks, (0.08 leek)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Dell Alpe Italian Style Sweet Red Peppers, (0.05 cup)

1 calories of Old El Passo Green Chiles, Chopped (2 Tbs = 30 g), (0.40 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


No nutrition or calorie comments found.