Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.1
  Total Fat 5.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 71.6 mg
  Sodium 953.3 mg
  Potassium 276.3 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 3.1 g
      Sugars 2.6 g
  Protein 36.7 g
  Vitamin A 19.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 4.3 %
  Vitamin C 68.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 24.1 %
  Copper 4.9 %
  Folate 19.8 %
  Iron 9.9 %
  Magnesium 3.2 %
  Manganese 12.9 %
  Niacin 16.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.6 %
  Riboflavin 5.2 %
  Selenium 4.4 %
  Thiamin 13.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar chicken and rice skillet

View the full Cheddar chicken and rice skillet Recipe & Instructions
Submitted by: CARLIE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar chicken and rice skillet

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

122 calories of Rice Instant White-uncooked, (0.38 cup)

70 calories of Cabot Vermont 50% Light Cheddar Cheese, (1 oz)

14 calories of Chopped Tomato's, (0.38 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Kraft zesty Italian salad dressing calorie wise, (0.50 oz)

4 calories of Vegetables, Green Onion (1/2 cup chopped), (0.25 serving)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))


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