Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 314.3
  Total Fat 15.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.5 g
  Cholesterol 80.0 mg
  Sodium 809.5 mg
  Potassium 661.3 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 33.3 g
  Vitamin A 10.5 %
  Vitamin B-12 67.7 %
  Vitamin B-6 40.6 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 2.0 %
  Copper 8.5 %
  Folate 7.9 %
  Iron 19.0 %
  Magnesium 10.8 %
  Manganese 7.5 %
  Niacin 33.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     33.6 %
  Riboflavin 17.8 %
  Selenium 44.9 %
  Thiamin 13.2 %
  Zinc 27.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Saucy Cube Steak

View the full Saucy Cube Steak Recipe & Instructions
Submitted by: LENORA05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saucy Cube Steak

186 calories of Beef, round steak, (0.31 lb)

90 calories of Olive Oil, (0.75 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

14 calories of Flour, white, (0.03 cup)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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