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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 24.1
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.3 mg
  Sodium 4.4 mg
  Potassium 110.2 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 3.7 g
  Vitamin A 6.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.4 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 2.4 %
  Folate 6.0 %
  Iron 1.5 %
  Magnesium 2.0 %
  Manganese 5.2 %
  Niacin 0.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.6 %
  Riboflavin 3.0 %
  Selenium 3.0 %
  Thiamin 2.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Salad

View the full Cucumber Salad Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

7 calories of Cucumber (peeled), (0.35 small (6-3/8" long))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.