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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.9
  Total Fat 4.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 906.8 mg
  Potassium 473.0 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 15.2 g
      Sugars 11.5 g
  Protein 17.6 g
  Vitamin A 411.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 114.7 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 18.9 %
  Copper 13.4 %
  Folate 8.0 %
  Iron 24.5 %
  Magnesium 9.2 %
  Manganese 38.6 %
  Niacin 6.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.2 %
  Riboflavin 7.7 %
  Selenium 2.9 %
  Thiamin 7.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Mexican TVP Helper

View the full Easy Mexican TVP Helper Recipe & Instructions
Submitted by: CARLASKIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mexican TVP Helper

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

42 calories of Bob's Red Mill TVP, (0.13 cup)

36 calories of Kale, (1 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Garlic, (1 cloves)

3 calories of Chili powder, (0.38 tsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Poultry seasoning, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


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