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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 321.6
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 9.3 mg
  Potassium 546.5 mg
  Total Carbohydrate 67.0 g
      Dietary Fiber 3.3 g
      Sugars 2.8 g
  Protein 2.8 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 53.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.2 %
  Copper 7.7 %
  Folate 5.6 %
  Iron 12.6 %
  Magnesium 8.0 %
  Manganese 13.8 %
  Niacin 6.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     7.9 %
  Riboflavin 2.6 %
  Selenium 1.2 %
  Thiamin 7.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saboodana khichadi ( tapioca pudding)

View the full Saboodana khichadi ( tapioca pudding) Recipe & Instructions
Submitted by: CANDICE_4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saboodana khichadi ( tapioca pudding)

180 calories of Pearl Tapioca, (0.33 cup)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Hot Chili Peppers, (0.02 cup, chopped or diced)


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