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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.3
  • Total Fat 4.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 11.7 mg
  • Sodium 34.3 mg
  • Potassium 77.4 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.3 g
  • Sugars 7.8 g
  • Protein 2.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 4.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.4 %
  • Vitamin E 3.8 %
  • Calcium 0.7 %
  • Copper 4.4 %
  • Folate 5.5 %
  • Iron 4.7 %
  • Magnesium 4.8 %
  • Manganese 22.3 %
  • Niacin 5.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 6.4 %
  • Riboflavin 4.9 %
  • Selenium 3.8 %
  • Thiamin 6.5 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli flapjack

View the full Muesli flapjack Recipe & Instructions
Submitted by: URGLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli flapjack

18 calories of Muesli, dried fruit and nuts cereal, (5.31 grams)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

14 calories of Granulated Sugar, (3.75 grams)

12 calories of Peanut Butter, chunk style, (0.13 tbsp)

10 calories of Oats, Quaker, (5.31 grams)

8 calories of Honey, (0.13 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Peanuts, boiled, (0.01 cup, shelled)

4 calories of Egg, fresh, whole, raw, (0.06 medium)


Nutrition & Calorie Comments  

This recipe has nothing in it, and that nothing has 90 calories? WOW, no wonder it is so hard to loose weight LOL Submitted by:
KIMHALLMARK

(11/19/10)
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