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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.6
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 53.1 mg
  • Sodium 17.6 mg
  • Potassium 357.8 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 10.0 g
  • Sugars 0.0 g
  • Protein 10.3 g
  • Vitamin A 1.7 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 6.4 %
  • Vitamin C 2.6 %
  • Vitamin D 1.6 %
  • Vitamin E 1.4 %
  • Calcium 4.1 %
  • Copper 13.7 %
  • Folate 28.9 %
  • Iron 14.0 %
  • Magnesium 20.7 %
  • Manganese 65.1 %
  • Niacin 2.8 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 22.2 %
  • Riboflavin 7.9 %
  • Selenium 7.2 %
  • Thiamin 21.6 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burger

View the full Black Bean Burger Recipe & Instructions
Submitted by: IAMSUCCEEDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger

86 calories of Beans, black, (0.38 cup)

39 calories of Oats, Quaker, (0.13 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)


Nutrition & Calorie Comments  

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