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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.7
  Total Fat 8.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 17.7 mg
  Potassium 90.9 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 3.3 g
      Sugars 3.3 g
  Protein 4.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.7 %
  Copper 6.7 %
  Folate 1.8 %
  Iron 5.4 %
  Magnesium 7.2 %
  Manganese 27.4 %
  Niacin 5.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.6 %
  Riboflavin 2.2 %
  Selenium 7.2 %
  Thiamin 6.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red Lentil and Brown Rice Salad

View the full Red Lentil and Brown Rice Salad Recipe & Instructions
Submitted by: SUSYSULLIVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil and Brown Rice Salad

54 calories of Brown Rice, long grain, (0.25 cup)

38 calories of shredded coconut, unsweetened, (0.03 cup)

22 calories of Tahini, (0.25 tbsp)

18 calories of TJ's Raw Pecan Pieces (1 Cup), (0.03 cup)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)

7 calories of Trader Joes, Plain non fat yogurt, (0.50 oz)

6 calories of red split lentils (masoor dhal), (6.25 gram(s))

3 calories of Brown Sugar, (0.19 tsp packed)

3 calories of Curry powder, (0.13 tbsp)

0 calories of Fresh Ginger Root, 1" piece, (0.06 serving)


Nutrition & Calorie Comments  

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