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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.8
  Total Fat 7.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 75.6 mg
  Sodium 1,269.7 mg
  Potassium 593.7 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.1 g
      Sugars 3.4 g
  Protein 39.6 g
  Vitamin A 4.3 %
  Vitamin B-12 50.9 %
  Vitamin B-6 31.1 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.7 %
  Copper 13.0 %
  Folate 1.3 %
  Iron 9.1 %
  Magnesium 13.4 %
  Manganese 4.2 %
  Niacin 89.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     51.7 %
  Riboflavin 10.7 %
  Selenium 133.8 %
  Thiamin 5.1 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Swordfish

View the full Asian Swordfish Recipe & Instructions
Submitted by: CATE195

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Swordfish

234 calories of Swordfish, (5.33 oz)

20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

5 calories of Lime Juice, (0.67 fl oz)

4 calories of Garlic, (1 cloves)


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