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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.3
  • Total Fat 4.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 32.2 mg
  • Sodium 164.7 mg
  • Potassium 392.7 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 6.8 g
  • Sugars 6.6 g
  • Protein 5.8 g
  • Vitamin A 49.1 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 10.4 %
  • Vitamin C 1.8 %
  • Vitamin D 1.0 %
  • Vitamin E 7.8 %
  • Calcium 10.1 %
  • Copper 11.9 %
  • Folate 6.8 %
  • Iron 15.0 %
  • Magnesium 19.6 %
  • Manganese 72.3 %
  • Niacin 10.8 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 17.1 %
  • Riboflavin 10.4 %
  • Selenium 25.7 %
  • Thiamin 9.9 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfiber Muffins

View the full Superfiber Muffins Recipe & Instructions
Submitted by: HENNAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfiber Muffins

33 calories of Flour, whole grain, (0.08 cup)

31 calories of Honey, (0.03 cup)

20 calories of Safflower Oil, linoleic, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Wheat bran, crude, (0.13 cup)

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of Raisins, (0.03 cup, packed)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

13 calories of Dried Cherries, (0.03 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Molasses, blackstrap, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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