SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.1
  • Total Fat 2.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 6.4 mg
  • Sodium 274.0 mg
  • Potassium 590.0 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 10.6 g
  • Sugars 4.3 g
  • Protein 11.3 g
  • Vitamin A 60.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 14.1 %
  • Vitamin C 19.9 %
  • Vitamin D 0.3 %
  • Vitamin E 1.8 %
  • Calcium 5.7 %
  • Copper 15.6 %
  • Folate 49.1 %
  • Iron 21.6 %
  • Magnesium 11.4 %
  • Manganese 29.4 %
  • Niacin 10.1 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 21.2 %
  • Riboflavin 8.0 %
  • Selenium 5.9 %
  • Thiamin 14.5 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Lentil Soup

View the full Moosewood Lentil Soup Recipe & Instructions
Submitted by: THEPLATYPUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Lentil Soup

115 calories of Lentils, (0.50 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

11 calories of Brown Sugar, (1 tsp unpacked)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

I do this without any added oil or brown sugar/molasses. Doesn't need it (and not in the original recipe). This soup is fantastic and filling enough for a meal on its own, especially with a piece of whole wheat bread on a winter's day! Submitted by:
ELANATM

(2/18/09)
report inappropriate