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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.4
  Total Fat 10.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 51.6 mg
  Potassium 113.6 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 3.2 g
      Sugars 17.6 g
  Protein 4.6 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 23.0 %
  Calcium 11.0 %
  Copper 7.5 %
  Folate 3.5 %
  Iron 5.6 %
  Magnesium 4.9 %
  Manganese 11.6 %
  Niacin 2.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.3 %
  Riboflavin 3.1 %
  Selenium 6.4 %
  Thiamin 1.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HawgWild's Granola Bars

View the full HawgWild's Granola Bars Recipe & Instructions
Submitted by: FIT_ARTIST
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HawgWild's Granola Bars

33 calories of oats; large flake (rogers), (0.10 cup)

33 calories of Brown Sugar (Packed), (0.04 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

25 calories of Almonds, (0.04 cup, slivered)

21 calories of Honey, (0.02 cup)

19 calories of Coconut - shredded, unsweetened, unsulphured, (2.75 gram(s))

18 calories of Becel (Olive Oil), (0.50 tsp)

15 calories of Almond Butter, (0.17 tbsp)

12 calories of Crispy Rice: Wheat & Gluten free, organic, multi-grain, (0.08 cup)

8 calories of Blueberries: dried, whole, (0.02 cup)

1 calories of Strawberries: Freeze dried (Fruit Guru), (0.02 cup)


Nutrition & Calorie Comments  

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