Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.9
  Total Fat 6.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 147.9 mg
  Sodium 173.1 mg
  Potassium 11.6 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 14.4 g
  Vitamin A 7.8 %
  Vitamin B-12 11.0 %
  Vitamin B-6 4.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 18.9 %
  Calcium 23.5 %
  Copper 0.5 %
  Folate 5.9 %
  Iron 3.5 %
  Magnesium 0.4 %
  Manganese 0.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.6 %
  Phosphorus     9.8 %
  Riboflavin 14.3 %
  Selenium 5.6 %
  Thiamin 2.1 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Souffle (w/ Eggland's Best eggs)

View the full Cottage Cheese Souffle (w/ Eggland's Best eggs) Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Souffle (w/ Eggland's Best eggs)

53 calories of Eggland's Best Large Egg, (0.75 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))


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