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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,179.4
  Total Fat 15.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 349.7 mg
  Sodium 3,424.6 mg
  Potassium 609.1 mg
  Total Carbohydrate 82.8 g
      Dietary Fiber 0.6 g
      Sugars 18.6 g
  Protein 161.9 g
  Vitamin A 25.1 %
  Vitamin B-12 13.5 %
  Vitamin B-6 9.2 %
  Vitamin C 56.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 49.4 %
  Copper 2.5 %
  Folate 5.2 %
  Iron 27.1 %
  Magnesium 10.6 %
  Manganese 1.3 %
  Niacin 1.5 %
  Pantothenic Acid     10.5 %
  Phosphorus     33.1 %
  Riboflavin 35.1 %
  Selenium 10.5 %
  Thiamin 9.2 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Buttermilk Chicken tenders

View the full Low fat Buttermilk Chicken tenders Recipe & Instructions
Submitted by: SHEWRITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Buttermilk Chicken tenders

660 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (24 oz)

300 calories of Panko Breadcrumbs, (1.50 cup)

147 calories of Buttermilk, lowfat, (1.50 cup)

40 calories of Olive Oil, (1 1tsp)

20 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (2 tbsp)

9 calories of Cayenne Pepper, (0.50 tbsp)

4 calories of Hot Pepper Sauce, (8 tsp)


No nutrition or calorie comments found.