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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.6
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 58.3 mg
  Sodium 570.8 mg
  Potassium 101.5 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.1 g
      Sugars 3.1 g
  Protein 27.0 g
  Vitamin A 4.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 1.5 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 8.2 %
  Copper 0.4 %
  Folate 0.9 %
  Iron 4.5 %
  Magnesium 1.8 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.5 %
  Riboflavin 5.9 %
  Selenium 1.7 %
  Thiamin 1.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Buttermilk Chicken tenders

View the full Low fat Buttermilk Chicken tenders Recipe & Instructions
Submitted by: SHEWRITES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Buttermilk Chicken tenders

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

50 calories of Panko Breadcrumbs, (0.25 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of *Kraft Grated Parmesan Cheese Shaker 2 TBS, (0.33 tbsp)

1 calories of Cayenne Pepper, (0.08 tbsp)

1 calories of Hot Pepper Sauce, (1.33 tsp)


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