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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.9
  • Total Fat 16.7 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 20.0 mg
  • Sodium 909.7 mg
  • Potassium 682.4 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 4.8 g
  • Sugars 7.4 g
  • Protein 9.0 g
  • Vitamin A 9.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.3 %
  • Vitamin C 130.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 5.6 %
  • Copper 9.2 %
  • Folate 8.2 %
  • Iron 10.6 %
  • Magnesium 9.5 %
  • Manganese 14.5 %
  • Niacin 8.8 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 9.6 %
  • Riboflavin 4.2 %
  • Selenium 1.1 %
  • Thiamin 9.6 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in polska kielbasa mix

View the full polska kielbasa mix Recipe & Instructions
Submitted by: AJTADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of polska kielbasa mix

152 calories of Hillshire Farm Polska Kielbasa, (1.60 oz)

94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

20 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.40 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Lawry's Season Salt, (0.05 tsp)


No nutrition or calorie comments found.