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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.0
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,751.2 mg
  Potassium 748.6 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 9.4 g
      Sugars 12.9 g
  Protein 6.9 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.3 %
  Vitamin C 93.6 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 27.2 %
  Copper 22.4 %
  Folate 32.6 %
  Iron 21.8 %
  Magnesium 30.1 %
  Manganese 54.8 %
  Niacin 17.0 %
  Pantothenic Acid     7.5 %
  Phosphorus     12.7 %
  Riboflavin 12.3 %
  Selenium 3.2 %
  Thiamin 28.2 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Okra and Tomatoes

View the full Okra and Tomatoes Recipe & Instructions
Submitted by: TLKINYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and Tomatoes

56 calories of Okra, (1.60 cup slices)

40 calories of Stewed Tomatoes, (0.60 cup)

10 calories of Pepper, black, (0.60 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

0 calories of Salt, (0.20 tbsp)


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