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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.5
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 239.3 mg
  • Potassium 131.1 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 2.5 g
  • Sugars 1.1 g
  • Protein 3.5 g
  • Vitamin A 10.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.4 %
  • Copper 3.2 %
  • Folate 12.4 %
  • Iron 7.1 %
  • Magnesium 2.6 %
  • Manganese 7.9 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 4.4 %
  • Riboflavin 2.4 %
  • Selenium 1.1 %
  • Thiamin 5.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup

View the full Red Lentil Soup Recipe & Instructions
Submitted by: HEALTHYCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup

23 calories of Lentils, (0.10 cup)

14 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.13 oz)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Swanson Natural Goodness Chicken Broth, (0.27 cup)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.07 serving)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Thyme, ground, (0.07 tbsp)

1 calories of Garlic, (0.13 clove)


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