Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.6
  Total Fat 8.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 22.7 mg
  Potassium 25.7 mg
  Total Carbohydrate 53.6 g
      Dietary Fiber 5.2 g
      Sugars 5.3 g
  Protein 10.3 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 0.6 %
  Copper 0.4 %
  Folate 1.0 %
  Iron 22.1 %
  Magnesium 0.6 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     39.4 %
  Riboflavin 85.2 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy lemon quinoa

View the full Spicy lemon quinoa Recipe & Instructions
Submitted by: ALISONSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy lemon quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.


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