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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 148.6 mg
  Potassium 286.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 6.1 g
      Sugars 4.2 g
  Protein 4.6 g
  Vitamin A 315.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 49.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 9.1 %
  Copper 9.2 %
  Folate 14.6 %
  Iron 12.5 %
  Magnesium 6.2 %
  Manganese 23.3 %
  Niacin 3.2 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.3 %
  Riboflavin 4.1 %
  Selenium 2.3 %
  Thiamin 5.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale Sweet Potato and Lentil Soup

View the full Kale Sweet Potato and Lentil Soup Recipe & Instructions
Submitted by: BRANUBODY08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Sweet Potato and Lentil Soup

43 calories of Sweet Potato, Raw, (0.38 serving)

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)


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