Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.4
  Total Fat 10.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 48.1 mg
  Sodium 70.5 mg
  Potassium 390.7 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 14.5 g
  Vitamin A 4.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 8.9 %
  Vitamin C 4.2 %
  Vitamin D 1.9 %
  Vitamin E 2.1 %
  Calcium 51.9 %
  Copper 20.7 %
  Folate 9.1 %
  Iron 12.4 %
  Magnesium 12.0 %
  Manganese 45.8 %
  Niacin 9.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     23.2 %
  Riboflavin 18.4 %
  Selenium 28.1 %
  Thiamin 10.3 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tofu Burgers

View the full Vegetarian Tofu Burgers Recipe & Instructions
Submitted by: KEMGRIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tofu Burgers

38 calories of Tofu, firm, (0.17 block)

16 calories of Swiss Cheese, (0.04 cup, shredded)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Portabella Mushrooms, (29 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 cloves)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

Very Good. I used egg substitute and Mexican Queso Cheese for less cholesterol and calories. Turned out great. Submitted by:
IWA59341
(6/12/08)
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