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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.6
  • Total Fat 3.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 4.2 mg
  • Sodium 162.5 mg
  • Potassium 343.2 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 2.3 g
  • Sugars 3.4 g
  • Protein 1.4 g
  • Vitamin A 97.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 2.8 %
  • Copper 5.2 %
  • Folate 2.1 %
  • Iron 4.1 %
  • Magnesium 3.5 %
  • Manganese 7.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.3 %
  • Riboflavin 2.8 %
  • Selenium 0.3 %
  • Thiamin 4.7 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Raisin Salad

View the full Carrot Raisin Salad Recipe & Instructions
Submitted by: LACILEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Raisin Salad

84 calories of Raisins, (0.17 cup, packed)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

17 calories of Carrots, raw, (0.33 cup, strips or slices)


Nutrition & Calorie Comments  

This was very good. I used a bag of grated carrots, added raisins until it looked like the amount I like, and then added fat free Miracle Whip. It's a nice change from a tossed salad or vegetable. It's very chewy, so when you've finished eating it, you feel very satisfied. Submitted by:
HELENEJG

(3/22/07)
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