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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.8
  Total Fat 7.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 21.6 mg
  Sodium 67.5 mg
  Potassium 184.2 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.7 g
      Sugars 0.7 g
  Protein 6.7 g
  Vitamin A 1.7 %
  Vitamin B-12 10.7 %
  Vitamin B-6 6.8 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.1 %
  Copper 3.3 %
  Folate 3.6 %
  Iron 5.3 %
  Magnesium 3.1 %
  Manganese 6.2 %
  Niacin 8.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.4 %
  Riboflavin 5.7 %
  Selenium 9.1 %
  Thiamin 2.6 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vicky's filling for moussaka or pastichio

View the full Vicky's filling for moussaka or pastichio Recipe & Instructions
Submitted by: FLIPMYKARMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vicky's filling for moussaka or pastichio

80 calories of Ground beef, extra lean (15% fat) pan broiled, (31.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of White Wine, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Tomato juice, without salt added, (18.75 grams)

1 calories of Garlic, (0.19 clove)


No nutrition or calorie comments found.