Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.0
  Total Fat 11.5 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 27.6 mg
  Sodium 1,715.6 mg
  Potassium 439.1 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 7.3 g
  Vitamin A 16.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 8.9 %
  Vitamin C 19.7 %
  Vitamin D 0.6 %
  Vitamin E 2.2 %
  Calcium 21.3 %
  Copper 10.7 %
  Folate 11.6 %
  Iron 5.4 %
  Magnesium 13.5 %
  Manganese 22.2 %
  Niacin 5.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     19.7 %
  Riboflavin 10.7 %
  Selenium 5.3 %
  Thiamin 7.0 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Squash Casserole

View the full Low Carb Squash Casserole Recipe & Instructions
Submitted by: AMANDA803322

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Squash Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

36 calories of Summer squash, (1 cup slices)

26 calories of Sour Cream, reduced fat, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

Don't use a low-fat or fat free sour cream. The "light" versions of dairy products and salad dressings often contain more sugar than the full fat versions. If your goal is low-carb, then you should use the regular sour cream. Submitted by:
DANAGIRL123
(4/10/13)
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