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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.5
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 13.4 mg
  Sodium 39.2 mg
  Potassium 485.0 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 2.9 g
      Sugars 1.0 g
  Protein 7.1 g
  Vitamin A 67.5 %
  Vitamin B-12 12.7 %
  Vitamin B-6 15.4 %
  Vitamin C 71.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.8 %
  Copper 4.8 %
  Folate 12.6 %
  Iron 7.6 %
  Magnesium 7.7 %
  Manganese 10.1 %
  Niacin 9.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     11.2 %
  Riboflavin 6.4 %
  Selenium 7.2 %
  Thiamin 8.1 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sam low sodium soup

View the full Sam low sodium soup Recipe & Instructions
Submitted by: NORRIS1946

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sam low sodium soup

34 calories of Beef ribs, (0.80 oz)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

13 calories of Sweet Corn, Fresh, (0.10 cup)

7 calories of Baby Carrots, raw, (2 medium)

5 calories of Cauliflower, raw, (0.20 cup)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Brussels sprouts, fresh, (0.10 cup)


No nutrition or calorie comments found.