SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.4
  Total Fat 13.9 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.2 g
  Cholesterol 23.7 mg
  Sodium 167.7 mg
  Potassium 907.7 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 8.7 g
      Sugars 1.0 g
  Protein 15.1 g
  Vitamin A 77.8 %
  Vitamin B-12 3.1 %
  Vitamin B-6 19.6 %
  Vitamin C 43.8 %
  Vitamin D 0.7 %
  Vitamin E 6.6 %
  Calcium 22.9 %
  Copper 16.5 %
  Folate 43.2 %
  Iron 18.1 %
  Magnesium 25.1 %
  Manganese 44.9 %
  Niacin 12.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     30.7 %
  Riboflavin 13.1 %
  Selenium 13.4 %
  Thiamin 27.4 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Herb and Black Bean Casserole

View the full Zucchini Herb and Black Bean Casserole Recipe & Instructions
Submitted by: UTAHNATALIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Herb and Black Bean Casserole

91 calories of Cheddar Cheese, (0.20 cup, shredded)

82 calories of White Rice, long grain, cooked, (0.40 cup)

68 calories of Beans, black, (0.30 cup)

48 calories of Olive Oil, (0.40 tbsp)

22 calories of Summer squash, (0.80 medium)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

9 calories of Carrots, raw, (0.20 cup, grated)

2 calories of Zucchini, baby, (0.80 medium)

1 calories of Garlic, (0.20 clove)

1 calories of Paprika, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)


No nutrition or calorie comments found.