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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.7
  Total Fat 4.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 4.0 mg
  Sodium 232.5 mg
  Potassium 177.5 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 6.9 g
      Sugars 1.1 g
  Protein 9.7 g
  Vitamin A 13.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.7 %
  Copper 13.8 %
  Folate 4.9 %
  Iron 13.7 %
  Magnesium 12.5 %
  Manganese 100.3 %
  Niacin 6.9 %
  Pantothenic Acid     6.9 %
  Phosphorus     13.8 %
  Riboflavin 5.2 %
  Selenium 52.2 %
  Thiamin 11.9 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linguine w/Red Clam Sauce

View the full Linguine w/Red Clam Sauce Recipe & Instructions
Submitted by: MISSYXOXO123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine w/Red Clam Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

10 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.40 serving)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)

6 calories of Canned Tomatoes, (0.20 can)

3 calories of Garlic, (0.60 cloves)

2 calories of Parsley, (0.10 cup)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

This was a bit salty, even using no salt added diced tomatoes. Next time I'll cut back on the salt and possibly add some whipping cream to thicken the sauce. Submitted by:
SONICB

(6/16/09)
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