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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.6
  Total Fat 2.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 71.4 mg
  Sodium 409.5 mg
  Potassium 408.5 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.7 g
      Sugars 2.5 g
  Protein 31.6 g
  Vitamin A 13.8 %
  Vitamin B-12 58.4 %
  Vitamin B-6 83.5 %
  Vitamin C 52.7 %
  Vitamin D 5.0 %
  Vitamin E 14.3 %
  Calcium 8.0 %
  Copper 6.3 %
  Folate 51.9 %
  Iron 57.5 %
  Magnesium 14.1 %
  Manganese 33.5 %
  Niacin 116.2 %
  Pantothenic Acid     60.5 %
  Phosphorus     34.1 %
  Riboflavin 57.6 %
  Selenium 33.6 %
  Thiamin 57.9 %
  Zinc 58.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven fried chicken

View the full Oven fried chicken Recipe & Instructions
Submitted by: BECKS150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven fried chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

47 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.38 cup (1 serving))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

4 calories of Egg white, large, (0.25 serving)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.