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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.0
  Total Fat 4.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 738.3 mg
  Potassium 44.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 3.9 g
      Sugars 10.9 g
  Protein 14.3 g
  Vitamin A 17.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.9 %
  Copper 0.9 %
  Folate 1.0 %
  Iron 16.9 %
  Magnesium 1.1 %
  Manganese 3.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.8 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Meat Sauce

View the full Italian Meat Sauce Recipe & Instructions
Submitted by: SLCCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meat Sauce

85 calories of Publix Lean Ground Beef, (2 oz)

50 calories of Ragu Light - Tomato & Basil, (0.42 cup)

21 calories of Del Monte Petite Cut Diced Tomatoes, (0.42 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Basil, (0.08 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.