Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.4
  Total Fat 5.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 41.3 mg
  Sodium 192.0 mg
  Potassium 44.3 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 16.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 1.7 %
  Copper 1.1 %
  Folate 0.8 %
  Iron 2.3 %
  Magnesium 0.8 %
  Manganese 3.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.8 %
  Riboflavin 0.4 %
  Selenium 0.7 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Lemon Pepper Talapia

View the full Broiled Lemon Pepper Talapia Recipe & Instructions
Submitted by: KATBODINE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Lemon Pepper Talapia

81 calories of Tilapia filet, (3 oz)

40 calories of Olive Oil, (1 1tsp)

6 calories of Lemon juice, (2 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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