Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.2
  Total Fat 8.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 3.0 mg
  Sodium 97.3 mg
  Potassium 33.1 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 4.2 g
      Sugars 2.3 g
  Protein 5.5 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 1.1 %
  Copper 0.6 %
  Folate 1.3 %
  Iron 3.2 %
  Magnesium 0.7 %
  Manganese 2.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.6 %
  Riboflavin 0.5 %
  Selenium 0.4 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gorganzola Portobello Burgers

View the full Gorganzola Portobello Burgers Recipe & Instructions
Submitted by: MAURMAUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gorganzola Portobello Burgers

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Hamburger Buns, Multi Grain, Trader Joe's, (0.25 serving)

20 calories of Portobella Caps, (1 serving)

13 calories of Gorganzola Cheese, (0.50 tsp)

8 calories of Balsamic Vinegar, (1 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))

0 calories of Spinach, fresh, (0.06 cup)


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