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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 15.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 8.3 g
  Cholesterol 0.0 mg
  Sodium 24.1 mg
  Potassium 319.4 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.8 g
      Sugars 1.3 g
  Protein 2.8 g
  Vitamin A 62.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 2.3 %
  Copper 9.1 %
  Folate 7.5 %
  Iron 5.5 %
  Magnesium 9.0 %
  Manganese 45.5 %
  Niacin 5.2 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.7 %
  Riboflavin 4.6 %
  Selenium 1.3 %
  Thiamin 6.4 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Vegetable Salad

View the full Roast Vegetable Salad Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Vegetable Salad

80 calories of Olive Oil, (0.67 tbsp)

58 calories of Pine Nuts, (1 tbsp)

15 calories of balsamic drizzle, (1 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of rocket, (33.33 gram(s))

4 calories of Broccoli, fresh, (0.17 cup, chopped)


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