Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 499.8 mg
  Potassium 262.0 mg
  Total Carbohydrate 71.7 g
      Dietary Fiber 7.2 g
      Sugars 9.1 g
  Protein 7.8 g
  Vitamin A 83.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 121.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.7 %
  Copper 4.8 %
  Folate 5.6 %
  Iron 8.8 %
  Magnesium 3.6 %
  Manganese 7.5 %
  Niacin 3.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.9 %
  Riboflavin 3.1 %
  Selenium 0.8 %
  Thiamin 4.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Balsamic Black Bean Salad

View the full Sweet Balsamic Black Bean Salad Recipe & Instructions
Submitted by: VALIBABA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Balsamic Black Bean Salad

68 calories of Goya Black Beans, (0.38 cup)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

18 calories of Red Ripe Tomatoes, (5 cherry)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

1 calories of Garlic, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

Sounds fabulous. The Worcestershire sauce and canned roasted peppers will be the sodium culprits. Fresh chopped red bell peppers would take care of one and a whole tablespoon of Worcestershire sause is a heck of a lot - half that would do, especially with a little chopped red onion - good idea! Submitted by:
FIT4GOOD3
(10/22/10)
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I would make this, but the sodium content seems a bit high. Submitted by:
LENOREDE
(10/18/10)
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