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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 5.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 25.5 mg
  Sodium 670.2 mg
  Potassium 164.5 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 3.5 g
      Sugars 0.8 g
  Protein 15.2 g
  Vitamin A 2.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 6.7 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 16.0 %
  Copper 5.4 %
  Folate 3.3 %
  Iron 5.1 %
  Magnesium 9.4 %
  Manganese 7.7 %
  Niacin 4.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     27.7 %
  Riboflavin 5.7 %
  Selenium 9.7 %
  Thiamin 3.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions
Submitted by: OHRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

95 calories of Corn Tortillas, (1.67 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

38 calories of Cream of Chicken Soup 98% fat free, (0.33 serving)

24 calories of White Chicken in Water, (0.17 serving)

3 calories of Salsa, (0.04 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)


Nutrition & Calorie Comments  

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