SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 27
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.4
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 27.3 mg
  Potassium 34.6 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 0.9 g
      Sugars 1.0 g
  Protein 2.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.9 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild Rice Pancakes - Egg Free

View the full Wild Rice Pancakes - Egg Free Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pancakes - Egg Free

47 calories of Arrowhead Mills Wild Rice Pancake/Waffle Mix Wheat-Free, (0.09 cup)

3 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.19 serving)

3 calories of Honey, (0.04 tbsp)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of 365 Unsweetened Rice Milk, (0.01 cup)

0 calories of Water, tap, (0.07 cup (8 fl oz))


No nutrition or calorie comments found.