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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.4
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.7 mg
  Sodium 728.9 mg
  Potassium 1,030.7 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 4.5 g
      Sugars 4.0 g
  Protein 6.0 g
  Vitamin A 249.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.1 %
  Vitamin C 42.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.6 %
  Copper 23.7 %
  Folate 10.0 %
  Iron 11.4 %
  Magnesium 12.8 %
  Manganese 20.6 %
  Niacin 18.1 %
  Pantothenic Acid     9.7 %
  Phosphorus     15.0 %
  Riboflavin 17.5 %
  Selenium 4.4 %
  Thiamin 13.8 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Pumpkin Soup

View the full Homemade Pumpkin Soup Recipe & Instructions
Submitted by: JESM_00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Pumpkin Soup

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

50 calories of Pumpkin, cooked, (250 grams)

33 calories of Chicken stock, home-prepared, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Coriander leaf, dried, (0.13 tbsp)

0 calories of ground cumin, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.