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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.0
  Total Fat 8.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 47.4 mg
  Sodium 1,132.0 mg
  Potassium 139.0 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 2.0 g
      Sugars 3.4 g
  Protein 18.1 g
  Vitamin A 2.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 13.5 %
  Vitamin C 38.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.7 %
  Copper 1.6 %
  Folate 1.3 %
  Iron 9.0 %
  Magnesium 3.4 %
  Manganese 1.9 %
  Niacin 22.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.1 %
  Riboflavin 2.5 %
  Selenium 10.1 %
  Thiamin 2.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Christina Jambalaya

View the full Christina Jambalaya Recipe & Instructions
Submitted by: LZJGQM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christina Jambalaya

132 calories of Minute Rice, (0.33 cup)

84 calories of Soup, Campbell's Cream of Mushroom, (0.42 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

7 calories of Green Chiles, chopped, Old El Paso, (1.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Hillshire Farm Turkey Kielbasa, (1.17 gram)

0 calories of Pepper, black, (0.04 tsp)


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