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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 268.7
  Total Fat 9.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 23.0 mg
  Sodium 530.0 mg
  Potassium 530.3 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 6.9 g
      Sugars 7.1 g
  Protein 17.1 g
  Vitamin A 42.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 23.1 %
  Vitamin C 239.3 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 51.8 %
  Copper 6.6 %
  Folate 30.2 %
  Iron 9.6 %
  Magnesium 11.3 %
  Manganese 41.9 %
  Niacin 7.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     21.0 %
  Riboflavin 20.4 %
  Selenium 18.7 %
  Thiamin 12.7 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tia's Spicy Mac and Cheese

View the full Tia's Spicy Mac and Cheese Recipe & Instructions
Submitted by: TIAGAYEPFA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tia's Spicy Mac and Cheese

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

36 calories of Fat free half and half, (0.25 cup)

34 calories of Broccoli, frozen, (0.13 package (2 lb))

30 calories of Kraft Reduced Fat Parmesan Cheese, (3 tsp)

16 calories of Flour, Pillsbury Whole Wheat Flour, (0.04 cup)

13 calories of Progresso Plain Bread Crumbs, (0.03 cup)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

3 calories of Low Sodium Vegetable Broth, (0.13 cup)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.