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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,044.1
  • Total Fat 42.1 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 8.0 g
  • Monounsaturated Fat 24.4 g
  • Cholesterol 20.0 mg
  • Sodium 4,373.7 mg
  • Potassium 2,468.9 mg
  • Total Carbohydrate 116.9 g
  • Dietary Fiber 21.5 g
  • Sugars 4.0 g
  • Protein 51.8 g
  • Vitamin A 85.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 47.7 %
  • Vitamin C 179.6 %
  • Vitamin D 0.0 %
  • Vitamin E 31.8 %
  • Calcium 22.2 %
  • Copper 40.6 %
  • Folate 34.3 %
  • Iron 42.9 %
  • Magnesium 37.3 %
  • Manganese 84.8 %
  • Niacin 40.2 %
  • Pantothenic Acid 26.4 %
  • Phosphorus 26.1 %
  • Riboflavin 20.9 %
  • Selenium 6.2 %
  • Thiamin 33.9 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Eggplant Parmisan

View the full Quick Eggplant Parmisan Recipe & Instructions
Submitted by: CHRISBIE44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Eggplant Parmisan

285 calories of Spaghetti/Marinara Sauce (tomato sauce), (2 cup)

240 calories of Extra Light Olive Oil, (2 tbsp)

220 calories of Progresso Bread Crumbs - Italian Style, (0.50 cup)

180 calories of Kraft Mozzarella, Fat Free, (1 cup)

119 calories of Eggplant, fresh, (1 eggplant, peeled (yield from 1-1/4 lb))


No nutrition or calorie comments found.