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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.7
  • Total Fat 7.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 82.5 mg
  • Sodium 250.5 mg
  • Potassium 315.2 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 0.5 g
  • Sugars 0.6 g
  • Protein 18.0 g
  • Vitamin A 3.1 %
  • Vitamin B-12 58.8 %
  • Vitamin B-6 13.1 %
  • Vitamin C 0.7 %
  • Vitamin D 1.4 %
  • Vitamin E 0.9 %
  • Calcium 20.9 %
  • Copper 5.3 %
  • Folate 6.7 %
  • Iron 6.8 %
  • Magnesium 8.3 %
  • Manganese 5.5 %
  • Niacin 27.9 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 30.1 %
  • Riboflavin 14.7 %
  • Selenium 43.5 %
  • Thiamin 7.9 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon puffs (easy) 6 servings

View the full Salmon puffs (easy) 6 servings Recipe & Instructions
Submitted by: LEEANNMELINE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon puffs (easy) 6 servings

107 calories of Pink Salmon (canned), (0.17 can)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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