Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 416.8
  Total Fat 9.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 80.2 mg
  Sodium 427.7 mg
  Potassium 143.3 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 11.5 g
      Sugars 9.8 g
  Protein 27.0 g
  Vitamin A 8.8 %
  Vitamin B-12 2.7 %
  Vitamin B-6 5.4 %
  Vitamin C 13.8 %
  Vitamin D 4.7 %
  Vitamin E 0.7 %
  Calcium 11.4 %
  Copper 5.3 %
  Folate 4.6 %
  Iron 11.5 %
  Magnesium 3.0 %
  Manganese 7.8 %
  Niacin 5.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     9.1 %
  Riboflavin 9.7 %
  Selenium 9.8 %
  Thiamin 5.3 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low sodium spaghetti with turkey meatballs

View the full Low sodium spaghetti with turkey meatballs Recipe & Instructions
Submitted by: SHUTRBUG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low sodium spaghetti with turkey meatballs

206 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2.29 oz)

92 calories of Turkey, Ground turkey, 93% lean, (2.29 oz)

29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.57 cup)

24 calories of Parmesan Cheese, shredded, (1.14 tbsp)

15 calories of Bread crumbs, dry, grated, seasoned, (0.14 oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Extra Light Olive Oil, (0.07 tbsp)

4 calories of Mushrooms, fresh, (0.29 cup, pieces or slices)

3 calories of Garlic, (0.71 cloves)

2 calories of Oregano, ground, (0.14 tbsp)

0 calories of Basil, (0.14 tbsp)


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