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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.3
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 117.9 mg
  Sodium 771.1 mg
  Potassium 503.8 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.0 g
      Sugars 6.1 g
  Protein 44.4 g
  Vitamin A 6.1 %
  Vitamin B-12 11.2 %
  Vitamin B-6 42.0 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.2 %
  Copper 2.8 %
  Folate 2.3 %
  Iron 6.2 %
  Magnesium 11.6 %
  Manganese 2.8 %
  Niacin 87.4 %
  Pantothenic Acid     12.9 %
  Phosphorus     33.2 %
  Riboflavin 9.9 %
  Selenium 41.8 %
  Thiamin 7.5 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pollo a la Crema - Lowfat

View the full Pollo a la Crema - Lowfat Recipe & Instructions
Submitted by: _MAOMAO_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollo a la Crema - Lowfat

189 calories of Chicken Breast (cooked), no skin, roasted, (5.50 ounces)

50 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (2.50 serving)

25 calories of Mrs Dash Spicy Teriyaki Marinade, (1 tbsp)

25 calories of Mrs. Dash Marinade Southwestern Chipotle, (1 serving)

21 calories of Sour cream, fat free, (28.25 grams)

10 calories of Pico de Gallo, 2 tbsp, (56 gram(s))


Nutrition & Calorie Comments  

This is a really easy recipe. I have to be careful of the sodium but if I budget I can have it for dinner. Submitted by:
TUNDERKIRCHER

(7/8/09)
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