SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.0
  • Total Fat 13.0 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 228.7 mg
  • Sodium 760.8 mg
  • Potassium 229.3 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 1.5 g
  • Sugars 1.7 g
  • Protein 15.6 g
  • Vitamin A 6.3 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 9.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 3.5 %
  • Calcium 12.6 %
  • Copper 5.4 %
  • Folate 19.6 %
  • Iron 13.5 %
  • Magnesium 5.6 %
  • Manganese 11.2 %
  • Niacin 18.7 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 23.5 %
  • Riboflavin 28.6 %
  • Selenium 45.0 %
  • Thiamin 35.2 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Breakfast

View the full English Muffin Breakfast Recipe & Instructions
Submitted by: REDRED14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Breakfast

129 calories of English Muffin, (1 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

35 calories of Becel light margerine, (2 tsp)


No nutrition or calorie comments found.