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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.8
  • Total Fat 13.6 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 31.8 mg
  • Sodium 174.1 mg
  • Potassium 304.5 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 3.0 g
  • Sugars 2.6 g
  • Protein 11.4 g
  • Vitamin A 17.5 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 9.3 %
  • Vitamin C 43.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 18.5 %
  • Copper 5.9 %
  • Folate 5.9 %
  • Iron 4.6 %
  • Magnesium 7.2 %
  • Manganese 9.9 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 8.1 %
  • Riboflavin 2.9 %
  • Selenium 10.6 %
  • Thiamin 4.0 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted vegetable and seafood gnocchi

View the full Roasted vegetable and seafood gnocchi Recipe & Instructions
Submitted by: BENCHED
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted vegetable and seafood gnocchi

108 calories of potato gnocci, (0.40 cup)

95 calories of Olive Oil, (0.80 tbsp)

32 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.10 cup)

16 calories of Onions, raw, (0.60 small)

11 calories of Shrimp, cooked, (0.40 oz)

10 calories of Scallops, raw, (0.40 oz)

9 calories of Zucchini, (0.30 cup, sliced)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Snap peas, (0.25 cup)

0 calories of Salt, (0.20 dash)

0 calories of Encore Gourmet Italian Seasoning, (0.40 gram(s))


No nutrition or calorie comments found.