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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.6
  • Total Fat 13.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 38.0 mg
  • Sodium 284.5 mg
  • Potassium 41.8 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 3.0 g
  • Sugars 8.9 g
  • Protein 6.2 g
  • Vitamin A 33.6 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 1.1 %
  • Vitamin C 1.1 %
  • Vitamin D 1.1 %
  • Vitamin E 1.1 %
  • Calcium 1.2 %
  • Copper 1.0 %
  • Folate 1.4 %
  • Iron 2.3 %
  • Magnesium 1.1 %
  • Manganese 7.7 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 2.0 %
  • Riboflavin 3.1 %
  • Selenium 4.0 %
  • Thiamin 0.6 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Flour Pumpkin Muffins

View the full Almond Flour Pumpkin Muffins Recipe & Instructions
Submitted by: MALOZADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flour Pumpkin Muffins

134 calories of Almond Flour, (0.21 cup)

31 calories of Honey, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Butter, unsalted, (0.08 tbsp)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

These are absolutely delicious! I only had 2 cups almond flour so i made up the difference with 1/2 cup unsweetened vanilla rice/hemp/pea/chia protein powder. I also used pumpkin seeds instead of walnuts just because i had some. Walnuts would have been good too - will try them next time. Submitted by:
TMHOOPER

(9/30/12)
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