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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.7
  • Total Fat 3.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 45.0 mg
  • Sodium 250.0 mg
  • Potassium 59.6 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 2.5 g
  • Sugars 0.4 g
  • Protein 28.6 g
  • Vitamin A 2.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.7 %
  • Copper 2.8 %
  • Folate 1.4 %
  • Iron 5.1 %
  • Magnesium 0.9 %
  • Manganese 1.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.8 %
  • Riboflavin 0.5 %
  • Selenium 0.2 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burgers (low carb & low fat)

View the full Turkey Burgers (low carb & low fat) Recipe & Instructions
Submitted by: MARCIA77491

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burgers (low carb & low fat)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

4 calories of Salsa, (0.88 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Eggbeaters, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Lawry's Season Salt, (0.06 tsp)


No nutrition or calorie comments found.