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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.8
  Total Fat 3.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 68.0 mg
  Sodium 381.6 mg
  Potassium 630.5 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 2.0 g
      Sugars 0.8 g
  Protein 26.8 g
  Vitamin A 52.1 %
  Vitamin B-12 60.9 %
  Vitamin B-6 32.3 %
  Vitamin C 72.1 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.9 %
  Copper 7.1 %
  Folate 13.7 %
  Iron 18.1 %
  Magnesium 10.6 %
  Manganese 12.6 %
  Niacin 23.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     28.6 %
  Riboflavin 19.1 %
  Selenium 38.3 %
  Thiamin 15.5 %
  Zinc 38.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Beef Broccoli Stir Fry (crock pot/pan)

View the full Simple Beef Broccoli Stir Fry (crock pot/pan) Recipe & Instructions
Submitted by: MINDYYY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Beef Broccoli Stir Fry (crock pot/pan)

135 calories of Beef, tip round, (0.25 lb)

23 calories of Flour, white, (0.05 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.50 tsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)


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